Are you facing adversity in your life? Join the club. Life is constantly handing us challenges to overcome. A big part of living is dealing with adversity. While it’s not enjoyable, it’s a part of life that you can expect to encounter. So, learning how to deal with adversity is worth your time and attention. There are several factors that determine your ability to deal with adversity effectively: 1. Experience. If you’ve successfully dealt with adversity in the past, you’ll be more capable of dealing with it in the future. Experience can also give you more self-confidence. 2. Self-confidence. When you believe you can handle a challenge, you’re more likely to do so. Self-confidence helps to reduce your stress and maintain a positive mood. When you have belief in yourself, challenges are easier to overcome. Check out this resource for more ways to build self-confidence. 3. Social network. Life is easier when you don’t have to face your challenges alone. A strong social network can solve a lot of life’s sticky situations. Is your car not running? That’s easier to deal with when you have 10 different friends ….and family members that can give you a ride while you get your car repaired. 4. The ability to focus on solutions. When you focus on your adversity, your challenges become bigger and scarier. Focusing on solutions is much more effective and will resolve your issue quicker. 5. Your ability to manage stress. Are you easily overwhelmed by stress? It’s going to be a bumpy ride. However, if you can manage your stress, you can rise to your challenges more easily. Pray, listen to music, or participate in other activities that release your stress and relax you. Reduce everyday stress with these tips. Enhance these qualities in yourself and your ability to face your challenges successfully will multiply. The best time to work on these items is when life is under control. It’s not easy to build self-confidence when you’re facing a huge challenge. It’s like the guy that decides not to fix the hole in his roof because the weather is sunny and no rain is leaking into his house. Work on your resources when life is pleasant. Deal with adversity effectively and regain control over your life: 1. Understand that adversity is a part of life. When have you ever not had a challenge of some sort? Barely lol. There’s often something that comes up to oppose you. When one issue is solved, another one can pop up to take it’s place. So dealing with adversity is just part of life. 2. Look on the bright side. Adversity is good for building your internal resources. You become a stronger person and more capable of handling adversity in the future. You might not appreciate this fact now, but it will prove helpful down the road. Trials come to build character and faith. 3. Focus on what you can control. Most of the things you worry about are out of your control. What’s the point in fretting about it? Spend your resources wisely and address those things you can change. 4. Use your time effectively. It’s easy to feel overwhelmed and waste your time on worthless activities. Now is the time to use your time intelligently. Spend it on changing your situation. Once you establish good time management skills, using your time to change your situation becomes a mixture of time management, prioritizing, discipline and focus. Need help getting those time management skills going? I got your back. Click here. 5. Remind yourself of the good things in your life. It’s not all bad. There are plenty of good things and people in your life right now. You’ll feel better, and be more capable, if you remind yourself of this fact. Be grateful for what you do have. You’ve dealt with adversity in the past and you’ll have to do it again. Managing and overcoming adversity separates those that are highly successful and those that struggle. Learn to enhance your ability to overcome adversity. Build your internal resources and learn lessons from your past. Focus on solutions rather than the challenge. Manage the adversity in your life effectively and you’ll enjoy greater success. Dont forget to subscribe to the email list and follow me across social media! Be blessed and not stressed loveys. Until next time, Shalaya
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A lack of confidence can affect every area of your life, from your job performance to your personal relationships. In reality, how you perceive yourself has a powerful impact on how others treat you.
Some factors in bolstering self-confidence may be beyond your control, but there are some very tangible things that you can do as well. Using these tips will help you reach your full potential as a successful and confident person. 1. Dress confidently. Dress like the person you want to be and you’ll feel yourself become that person. When you look good, you’ll feel good. Now, this doesn’t mean that you have to go out and spend a fortune on clothes. It’s better to buy a few really nice pieces than a bunch of cheap ones. 2. Walk faster. People who walk confidently keep a brisk pace because they have things to do and places to be. Simply quickening your step will help you feel more confident. 3. Keep good posture. People can tell a lot about you by the way you carry yourself. If you have slumped shoulders and cannot look people in the eye, you’ll leave a negative impression on them. Keep your head up, make eye contact with others, and stand up straight and tall. You have nothing to hide. 4. Be grateful. Gratitude creates a state of peace in the body. A peaceful mind radiates confidence. Make a list of the things you appreciate about yourself and be grateful for your past successes. Tell those you love how much you appreciate them being in your life. 5. Compliment others. In addition to showing appreciation for what you have, it’s also important to show others your appreciation. If you think negatively about yourself, then you’ll have a tendency to criticize others. Break this habit by praising others on a daily basis. Seeing the best in others will bring out the best in you. 6. Give back. Contributing to the success of others will not only help you feel better about yourself, but karma will reward you in the end. What goes around comes around, right? Volunteer your time to help those in need or make a monetary contribution to your favorite local charity. 7. Don’t be afraid to speak up. Many people keep quiet for fear of saying something silly. Taking an active role in discussions will distinguish you as a leader amongst your peers. They will quickly recognize that you have confidence and plenty to offer. 8. Exercise regularly. If you work hard to create a better physical image, you’ll not only be healthier, but you’ll also have more energy. Both of these things will contribute to your self-confidence, as will the compliments you’ll receive. 9. Sit in the front row. Most of us have a tendency to try to blend into the back of the room somewhere. We don’t like being noticed. Confident people sit up front where they can take part in discussions without fear. 10. Take a chance and try something new. Learning a new hobby or activity will broaden your horizons and help you feel “alive.” Anytime you spend stretching your mind improves your overall self-confidence. Life’s Lessons The more self-confidence you build in yourself, the more likely you’ll be to succeed. No matter what task you choose to conquer, you’ll do so with enthusiasm. Any setbacks you encounter won’t bother you because you’ll have the confidence necessary to continue. Those who are insecure often find life to be a struggle, but with self-confidence, you can find it to be a joy. Why suffer when you can soar! |
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~Shalaya Author and Women's Wellness Coach. Archives
December 2021
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