Sometimes, it’s not the big stressors in life that are draining away your ability to enjoy life. It can be the little, everyday stressors that create stress and anxiety. You’ll never experience a time in your life when everything is perfect, but having too many things wrong can seriously impede your ability to smile.
Allowing these little stressors to accumulate is common. They can seem like too much of a hassle to address in the moment, so we put them off until another day. This can be a mistake. Many of these stressors are chronic. They might be small, but we’re forced to deal with them day after day.
Try these ideas to manage the little stressors in life each day:
Even if you’re fortunate enough not to have any major stressors in your life at the moment, the little stressors can take their toll. Manage these chronic stressors and you’ll find that the quality of your life increases. Take steps to reduce the everyday stress in your life.
The Catalyst Coach
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Author and Women's Wellness Coach.